Health & Fitness
You want to get more active and we can help. Whatever your age or stage, there’s a Y health and fitness program to help you and your family achieve your health and fitness goals.
Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way. And when you choose the YMCA, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health. Being active improves many aspects of life – mental, emotional, social and physical. Explore our YMCA Health and Fitness programs and services. We’re confident that you will find programs to meet your needs.
There’s strength in numbers at the YMCA; truly, even if we stand 6ft apart at this time. Improve your fitness in a motivating group of your peers because you are far more likely to continue your healthy lifestyle choices when you’re supported by a group.
We offer classes for individuals of all fitness abilities including yoga, aquafit, Zumba®, cyclefit and more. Work at your own pace and have fun while a certified YMCA instructor guides you and your group to better health.
To view the classes currently available, check out our Fitness Schedules, and to book, head to EZ Facility.
Learn about our Group Fitness classes >
The YMCA of Niagara strives to offer high-quality fitness programs that help members achieve their health and fitness goals. Personal training is a customized approach to understanding and supporting members to achieve their health goals and objectives.
Learn more about Personal Training >