You want to get more active and we can help. Whatever your age or stage, there’s a Y health and fitness program to help you and your family achieve your health and fitness goals.

Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way. And when you choose the YMCA, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health. Being active improves many aspects of life – mental, emotional, social and physical. Explore our YMCA Health and Fitness programs and services. We’re confident that you will find programs to meet your needs.

Family Programs

We offer a variety of programs for the whole family so that you can have fun and get active together.

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Group Fitness

There’s strength in numbers at the YMCA. Truly! Improve your fitness in a motivating group of your peers because you are far more likely to continue your healthy lifestyle choices when you’re supported by a group.

We offer classes for individuals of all fitness abilities including yoga, aquafit, learn to run, Zumba®, Group Power®, cyclefit and more. Work at your own pace and have fun while a certified YMCA instructor guides you and your group to better health.

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Health Management Programs

Your health is your most precious asset and we’re here to help you at every stage, whether you are getting started, taking the next step to get healthy, or aiming to reach your peak.  We offer Fitness Coaching, nutrition support, and Personal Training.

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Sports & Recreation

Game on! There are lots of ways to get moving at the Y. Play your favourite sports and games like basketball, volleyball, Pickleball, or try something new. From kids to adults, we’ve got something for everyone.  We even have squash and racquetball courts at many of our locations.

Learn more about Sports & Recreation > 

Personal Training

The YMCA of Niagara strives to offer high-quality fitness programs that help members achieve their health and fitness goals. Personal training is a customized approach to understanding and supporting members to achieve their health goals and objectives.

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Kick Start

Kick Start is a 8 week fitness and nutrition program included in a YMCA of Niagara membership. The YMCA Kick Start program helps members move towards achieving their health, fitness and nutrition goals, supported by Niagara Region Public Health.

Learn more about Kick Start > 

Schedules at a Glance