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A better you is waiting.

Getting and staying fit isn’t easy. But the biggest barrier isn’t necessarily the exercise, it’s getting there and knowing what exercises to do to reach your goals. How many sets? How heavy? How many kms of cardio? But not anymore. YThrive is the easiest way to get into the best shape of your life. And at no extra cost — that’s right, absolutely free forever — because you’re a valued Y member. And every 90 days, you get a new routine and a new set of results.

Faster Results

Whether you’re looking to enhance your athletic performance, lose weight, increase your energy or reduce your stress, our team of dedicated fitness experts has designed a program to fit your life. Find out which program stream best suits you! YThrive provides you with the support to get started, quick results to stay motivated and flexibility to get it done solo. No additional cost, appointment times or intimidating routines. It doesn’t matter where you are now with your fitness and health goals, it matters where you’re going.

Don’t wait another 90 days.  It’s as simple as a visit to your local branch. Get started today by contacting us or visiting a branch. 

Walker Family Branch, St. Catharines
25 YMCA Drive
St. Catharines, ON L2N 7P9
(905) 934-9622
Niagara Falls Branch
7150 Montrose Road Unit 2
Niagara Falls, ON L2H 3N3
(905) 358-9622
Niagara Centre, Welland
310 Woodlawn Road
Welland, ON L3C 7N4
(905) 735-9622
Niagara West YMCA, Grimsby
325 Main Street East
Grimsby, ON  L3M 1R1
(905) 309-9622

Port Colborne YMCA
550 Elizabeth Street
Port Colborne, ON  L3K 5W3
(905) 835-9622

Which Y Thrive Stream Is Best For Me?

Determine which YThrive stream is best for you by reading the descriptions below.

YThrive Begin
• Have some goals that you’re looking to achieve, but not sure where to get started? Let our Coaches work with you in helping you get comfortable in our gym setting while also helping create routine.
YThrive Balance 
• Increase your energy to function better during your everyday activities, while improving muscle tone and flexibility!
• Benefits include a decreased risk of diabetes, stroke and heart disease.
• 30 and 60 day changes to your program with a whole new routine every 90 days.
YThrive Boost
• Improve your body composition, trim inches, and increase your cardiovascular ability, overall strength, and functional flexibility.
• 30 and 60 day changes to your program with a whole new routine every 90 days.
YThrive Flex 
• Increase muscular strength and power with a focus on performance gain for the intermediate exerciser.
• 30 and 60 day changes to your program with a whole new routine every 90 days.
YThrive Grow 
• For children between the ages of 10-12 years old.
• Learn how to use equipment effectively and safely while discussing general etiquette and safety rules.
• This workout was designed to help the 10-12 yr old stay active and build the skills and confidence needed to remain active well into adulthood.