YThrive 

A better you is waiting 

Getting and staying fit isn’t easy. But the biggest barrier isn’t necessarily the exercise, it’s getting there and knowing what exercises to do to reach your goals. How many sets? How heavy? How many kms of cardio? But not anymore. YThrive is the easiest way to get into the best shape of your life. And at no extra cost — that’s right, absolutely free forever — because you’re a valued Y member. And every 90 days, you get a new routine and a new set of results.

Faster Results 

Whether you’re looking to enhance your athletic performance, lose weight, increase your energy or reduce your stress, our team of dedicated fitness experts has designed a program to fit your life. Find out which program stream best suits you! YThrive provides you with the support to get started, quick results to stay motivated and flexibility to get it done solo. No additional cost, appointment times or intimidating routines. It doesn’t matter where you are now with your fitness and health goals, it matters where you’re going.

Don’t wait! Come, get started today!

Which YThrive Stream Is Best For Me?

YThrive Balance
  • Increase your energy to function better during your everyday activities, while improving muscle tone and flexibility
  • Benefits include a decreased risk of diabetes, stroke and heart disease
  • 45-day changes to your program, with a whole new routine every 90 days
YThrive Boost
  • Improve your body composition, trim inches, and increase your cardiovascular ability, overall strength, and functional flexibility
  • 45-day changes to your program, with a whole new routine every 90 days
YThrive Flex
  • Increase muscular strength and power with a focus on performance gain for the intermediate exerciser
  • 45-day changes to your program, with a whole new routine every 90 days
YThrive Begin
  • Kick-start the path to a healthier you. New or just returning to fitness? This program creates a solid foundation for increasing your fitness level while building confidence and helping you stay motivated.
YThrive Grow
  • Establish long term healthy habits
  • Increase your endurance, strength and flexibility
  • Ensure the inner workings of your body are reaching their full potential
  • Help you make new friends
  • Improve your self-esteem
  • Develop social skills and have fun!