Try the Y for free for 1 week with a YMCA Free Trial Pass!

Simply fill out the form below and you’ll automatically be sent to a page where you can download your 1-week trial pass to print or save to your phone. To activate your 1-week trial visit any of our YMCA of Niagara Health, Fitness and Aquatics branches and sign up for your free trial at the Membership Desk. *Once you hit submit below a download will start containing your free 1-week trial pass. 

In response to direction from the Ministry of Health, our child care, health and fitness, and community programs are temporarily closed. However, we are taking steps to reopen two of our HFA facilities.

We encourage you to try our virtual programs (meant for all ages); check out the links on our homepage.

So many ways to try the Y!

Experience all of the YMCA’s great fitness options with a FREE 1-week pass. Get yours today!

YMCA Free Trial


With state-of-the-art equipment, climate-controlled indoor tracks and clean, modern facilities, the Y is the right place for you to get fit.

YMCA Free Trial

Fitness Classes

Find your fitness groove with the Y’s wide range of fitness classes like yoga, Barre, dance and much more!

YMCA Free Trial

Fitness Amenities

Our centres offer many unique amenities, from indoor running tracks to leisure pools and yoga studios.

YMCA Free Trial

Sports and Rec

The Y has all your favourite sports programs, from basketball and volleyball, to soccer, floor hockey and lots more!

Terms and conditions apply. This pass cannot be used in combination with any trial offer or guest pass redeemed in the last 6 months. Family membership applies to a maximum of 2 adults living and any number of dependant children up to age 24, living at the same address. Adults are required to participate with children. Registered children’s programs are not available to guests. This pass has no cash value. Offer open to Niagara residents only. Photo ID required. Must be 16 years or older to redeem promotion.