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This circuit based program will focus on cardiovascular endurance and strength. Obstacle courses allow children to engage in activities that help improve their hearts and lungs. These fun circuits are designed to enhance fundamental movement skills and improve stamina. In a setting where play is encouraged, the YMCA Kid Fit Cardio program sets the tone for an active, healthy lifestyle.
For additional information please contact the Program Coordinator – Child and Youth at your Health, Fitness and Aquatics branch. The development and pilot of the YMCA Kid Fit programs is supported by the Ontario Sport and Recreation Communities fund.