20/20/20 offers cardiovascular, strength and flexibility exercises. This class will offers a well-rounded workout with a variety of exercise using a range of fitness equipment.
A sports conditioning class incorporates Tabatas, high intensity interval training, functional movements, cardiovascular and strength exercises. Athletic Training is designed to help develop muscular strength, endurance, flexibility and balance.
Barre is a dynamic, energizing class that integrate the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout - with a dance-like approach. Find class schedules here.
Box Fit is aimed at shaping your shoulders, upper back, abs and legs with a series of jabs, hooks, punches and kicks in addition to improving endurance, balance, strength and stability. Find class schedules here.
Cardio Mix is a blend of hi-low impact aerobics, step, athletic moves, Box Fit and more. This class offers a variety of cardiovascular-based exercises, elevating your heart rate while increasing your endurance. Find class schedules here.
Core Fusion is a mind-body class incorporating Yoga and Pilates inspired moves to promote core conditioning. Core Fusion may include a variety of standing and mat based exercises that develop core strength, flexibility, and balance. Find class schedules here.
Core Training is a condensed class concentrated on sculpting the abdominal muscles focused on core stability. Find class schedules here.
Cycle Fit is a cardiovascular fitness class held on indoor stationary bikes. Each member can control his or her own intensity. The instructor uses music and instructional cycling techniques to guide participants through all types of terrain: flat roads, hills, rough trails, interval drills and more. Find class schedules here. *Members please arrive at least 5 [...]
A high intensity cardiovascular workout on indoor stationary bikes for experienced Cycle Fit participants or outdoor cyclists. This class is intended to develop cardiovascular endurance over a longer class length, and includes more advanced drills. Find class schedules here. *Members please arrive at least 5 minutes early to make bike adjustments. Injury prevention and a proper [...]
DrumFIT is available at the Niagara West and Niagara Falls YMCAs, Family DrumFIT ® is where family fun begins! DrumFit ® is a high-energy workout that combines cardio, muscle conditioning, balance and flexibility with all of the fun of drumming to music. The class allows families to be active together. This class is recommended for [...]