Kid Fit Cardio
This circuit based program will focus on cardiovascular endurance and strength. Obstacle courses allow children to engage in activities that help improve their hearts and lungs. These fun circuits are designed to enhance fundamental movement skills and improve stamina. In a setting where play is encouraged, the Kid Fit Cardio program sets the tone for an active, healthy lifestyle.
Kid Fit Yoga
With a focus on strength, endurance and flexibility, this program will enhance physical literacy; increasing body awareness, balance, coordination, and concentration. Incorporating music and stories will spark imagination. Kid Fit Yoga helps to increase self-awareness, body control, and boost self-esteem.